The Mental Edge for Youth Athletes- Free Mini Course

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About Course

A 3-day self-paced course designed to give youth and teen athletes an immediate boost in confidence, focus, and mindset using proven mental performance tools.

What You’ll Learn:

  • How to calm pre-game anxiety in under 60 seconds

  • Simple mental focus tools for game day

  • How to build a confidence routine that actually sticks

Course Content

Module 1: Calm Your Nerves Fast
Summary: Learn how to calm game-day nerves in less than 60 seconds using proven breathing and reset techniques. This module introduces a pre-game routine that anchors athletes in control—no more spiraling before the whistle blows. Key Takeaways: What causes performance anxiety Box breathing or 4x4 method How to use a cue word to calm instantly

  • Day 1 Quiz: Calm Your Nerves Fast — Reflect & Internalize
  • Calm Your Nerves Fast
    00:00

Module 2: Sharpen Your Focus
Distractions kill performance. In this lesson, athletes build a 3-step focus system that helps them stay present during practices and games. Learn how to set an intention, use a cue word, and bounce back from mistakes. Key Takeaways: How to set a clear game-time focus Create a personal focus cue word Use “reset phrases” to refocus after distractions

Module 3: Build Unshakable Confidence
Confidence isn't magic—it’s built. In this final module, athletes learn how to track wins, replace negative self-talk, and develop a daily confidence statement that reinforces belief in themselves every time they step on the field. Key Takeaways: The “Confidence Bank” method How to write a powerful personal confidence statement Confidence routines used by elite athletes

Bonus Lesson: Keep the Edge Going
You’ve taken the first step—now keep growing. Confidence and calm are just getting started. If you like the content in this mini-course, please follow WeekendWarriorsHQ.org for more! Call to Action: Book your first coaching call ($47 special offer) Get exclusive access to the full Peak Performer program